Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Red Kidney Beans:
Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Red Kidney Beans:
Boiled California Red Kidney Beans have 5.7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Red Kidney Beans contain 2.7 times more Energy, 11.8 times more Fat, 11.2 times more Omega 3, 11.4 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.