Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Red Kidney Beans

Weight per 500 calories

Boiled California Red Kidney Beans

403g

Red Kidney Beans

148g

Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Red Kidney Beans

26%

71%

500 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

1.62%1.57g

0.36 gvs1.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.056g

Saturated Fat

0.71%0.23g

0.056 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.06%0.13g

Omega 3

33%0.53g

0.13 gvs0.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.081g

Omega 6

2%0.34g

0.081 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.5%90g

Carbohydrate

70%91g

90 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.3%3.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.5g

Fiber

59.3%22.6g

37.5 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.7%37g

Protein

59.7%33.4g

37 gvs33.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled California Red Kidney Beansvs Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.3%0.52mg

Vitamin B1

75%0.9mg

Thiamine

0.52 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

24.5%0.32mg

Riboflavin

0.25 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

19.6%3.13mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs3.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.7%0.88mg

Vitamin B5

23%1.16mg

Pantothenic acid

0.88 mgvs1.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

45.3%0.59mg

Pyridoxine

0.42 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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74.6%298μg

Vitamin B9

146%585μg

Folates and Folic Acid

298 μgvs585 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.38%4.84mg

Vitamin C

7.4%6.68mg

Ascorbic acid

4.84 mgvs6.68 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.08%0.31mg

Tocopherols and Tocotrienols

NA mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.92%8.3μg

Phytomenadione or phylloquinone

NA μgvs8.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Red Kidney Beans

26.6%266mg

Calcium

12.3%123mg

266 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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129%1.17mg

Copper

115%1.04mg

1.17 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.082%3.26μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.26 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg

Iron

124%9.93mg

12 mgvs9.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%194mg

Magnesium

48.7%205mg

194 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.8%1.3mg

Manganese

71.7%1.65mg

1.3 mgvs1.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79%552mg

Phosphorus

86%602mg

552 mgvs602 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.7%1690mg

Potassium

59.3%2016mg

1690 mgvs2016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.84μg

Selenium

8.63%4.75μg

4.84 μgvs4.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.08%16mg

Sodium

1.2%18mg

16 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.5%3.47mg

Zinc

37.6%4.14mg

3.47 mgvs4.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.3%270g

Water

0.47%17.4g

270 gvs17.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Red Kidney Beans:

Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Red Kidney Beans:

Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.2 times more Iron and 15.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled California Red Kidney Beans have 1.7 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.1 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled California Red Kidney BeansVS Boiled Red Kidney BeansRed Kidney BeansVS Boiled Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: