Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Red Kidney Beans

Weight per 300 calories

Boiled California Red Kidney Beans

242g

Red Kidney Beans

89g

Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Red Kidney Beans

26%

71%

300 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g

Fat

0.97%0.94g

0.22 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.43%0.14g

0.034 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.84%0.077g

Omega 3

20%0.32g

0.077 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g

Omega 6

1.2%0.2g

0.048 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54.2g

Carbohydrate

42%54.6g

54.2 gvs54.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.58%1.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.2%22.5g

Fiber

35.6%13.5g

22.5 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.4%22g

Protein

36%20g

22 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled California Red Kidney Beansvs Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

45%0.54mg

Thiamine

0.31 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.17%1.3mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

14%0.69mg

Pantothenic acid

0.53 mgvs0.69 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B6

27%0.35mg

Pyridoxine

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.8%179μg

Vitamin B9

87.7%351μg

Folates and Folic Acid

179 μgvs351 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.23%2.9mg

Vitamin C

4.45%4mg

Ascorbic acid

2.9 mgvs4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.25%0.19mg

Tocopherols and Tocotrienols

NA mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.15%5μg

Phytomenadione or phylloquinone

NA μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Red Kidney Beans

16%160mg

Calcium

7.4%74mg

160 mgvs74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.7%0.7mg

Copper

69%0.62mg

0.7 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.049%1.96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg

Iron

74.4%5.96mg

7.2 mgvs5.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.6%116mg

Magnesium

29.2%123mg

116 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg

Manganese

43%0.99mg

0.77 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.4%331mg

Phosphorus

51.6%361mg

331 mgvs361 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1014mg

Potassium

35.6%1210mg

1014 mgvs1210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.28%2.9μg

Selenium

5.18%2.85μg

2.9 μgvs2.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.68mg

Sodium

0.71%10.7mg

9.68 mgvs10.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

22.6%2.5mg

2.1 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.38%162g

Water

0.28%10.5g

162 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Red Kidney Beans:

Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Red Kidney Beans:

Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.2 times more Iron and 15.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled California Red Kidney Beans have 1.7 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.1 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled California Red Kidney BeansVS Boiled Red Kidney BeansRed Kidney BeansVS Boiled Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: