Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

99%

1 kg ▼

Macro Nutrients

California Red Kidney Beansvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

114%3300kcal

Energy

22%640kcal

3300 kcalvs640 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

0%0g

2.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.5%0.84g

Omega 3

0%0g

0.84 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

0%0g

0.54 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%598g

Carbohydrate

122%158g

598 gvs158 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

94%68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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655%249g

Fiber

52.6%20g

249 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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435%244g

Protein

3.57%2g

244 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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441%5.3mg

Vitamin B1

6.67%0.08mg

Thiamine

5.3 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B2

0%0mg

Riboflavin

2.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

0.63%0.1mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs0.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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156%7.8mg

Vitamin B5

Pantothenic acid

7.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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305%3.97mg

Vitamin B6

1.54%0.02mg

Pyridoxine

3.97 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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985%3940μg

Vitamin B9

10%40μg

Folates and Folic Acid

3940 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

0%0mg

Ascorbic acid

45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

146%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

195%1950mg

Calcium

6%60mg

1950 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1222%11mg

Copper

21%0.19mg

11 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1169%94mg

Iron

12.5%1mg

94 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg

Magnesium

4.76%20mg

1600 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg

Manganese

10 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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579%4050mg

Phosphorus

38.6%270mg

4050 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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438%14900mg

Potassium

14.7%500mg

14900 mgvs500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

47.3%26μg

32 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

500%7500mg

110 mgvs7500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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232%25.5mg

Zinc

6.36%0.7mg

25.5 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

22%818g

118 gvs818 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

Raw California Red Kidney Beans have 66.1 times more Vitamin B1, more Vitamin B2, 206 times more Vitamin B3, 198.5 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Raw California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

Raw California Red Kidney Beans have 32.5 times more Calcium, 57.9 times more Copper, 93.5 times more Iron, 80 times more Magnesium, 15 times more Phosphorus, 29.8 times more Potassium, 1.2 times more Selenium and 36.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 68.2 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans have 5.2 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 12.5 times more Fiber and 121.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Raw California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

California Red Kidney BeansVS Boiled California Red Kidney BeansSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad Dressing

Compare Foods

Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: