Comparing Nutrients in 5 ounces California Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

99%

5 oz ▼

Macro Nutrients

California Red Kidney Beansvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

16%468kcal

Energy

3.13%91kcal

468 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

0%0g

0.35 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

0%0g

0.051 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0%0g

0.077 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.2%84.8g

Carbohydrate

17.2%22.4g

84.8 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35.3g

Fiber

7.46%2.83g

35.3 gvs2.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.5g

Protein

0.51%0.28g

34.5 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

0%0μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

0 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

0.94%0.011mg

Thiamine

0.75 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

0%0mg

Riboflavin

0.31 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg

Vitamin B3

0.089%0.014mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs0.014 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

Pantothenic acid

1.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.3%0.56mg

Vitamin B6

0.22%0.003mg

Pyridoxine

0.56 mgvs0.003 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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140%558μg

Vitamin B9

1.4%5.67μg

Folates and Folic Acid

558 μgvs5.67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.38mg

Vitamin C

0%0mg

Ascorbic acid

6.38 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

27.6%276mg

Calcium

0.85%8.5mg

276 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

3%0.027mg

1.56 mgvs0.027 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

1.77%0.14mg

13.3 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

0.67%2.83mg

227 mgvs2.83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

1.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

5.47%38.3mg

574 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2112mg

Potassium

2.1%71mg

2112 mgvs71 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

6.7%3.7μg

4.54 μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

71%1063mg

15.6 mgvs1063 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

0.9%0.099mg

3.6 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

3.13%116g

16.7 gvs116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

Raw California Red Kidney Beans have 66.1 times more Vitamin B1, more Vitamin B2, 206 times more Vitamin B3, 198.5 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Raw California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

Raw California Red Kidney Beans have 32.5 times more Calcium, 57.9 times more Copper, 93.5 times more Iron, 80 times more Magnesium, 15 times more Phosphorus, 29.8 times more Potassium, 1.2 times more Selenium and 36.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 68.2 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

Raw California Red Kidney Beans have 5.2 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 12.5 times more Fiber and 121.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Raw California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad Dressing

Compare Foods

Comparing Nutrients in 5 ounces California Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: