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Comparing Nutrients in 1 kilogram Original Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

Original Dry Chili Seasoning Mix
13%
20%
67%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
1%
0%
99%
1 kg ▼

Macro Nutrients

Original Dry Chili Seasoning Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
116%3350kcal
Energy
22%640kcal
3350 kcalvs640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.3%73g
Fat
0%0g
73 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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435%566g
Carbohydrate
122%158g
566 gvs158 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g
Sugars
94%68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
86.7 gvs68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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284%108g
Fiber
52.6%20g
108 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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193%108g
Protein
3.57%2g
108 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Original Dry Chili Seasoning Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
NA
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
NA μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.67%0.08mg
Thiamine
NA mgvs0.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.63%0.1mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.54%0.02mg
Pyridoxine
NA mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10%40μg
Folates and Folic Acid
NA μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
0%0mg
Ascorbic acid
59 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
146%22mg
Tocopherols and Tocotrienols
NA mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Original Dry Chili Seasoning Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
0%0mg
Calcium
6%60mg
0 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
21%0.19mg
NA mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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488%39mg
Iron
12.5%1mg
39 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
4.76%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
38.6%270mg
NA mgvs270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
14.7%500mg
NA mgvs500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
47.3%26μg
NA μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3077%46160mg
Sodium
500%7500mg
46160 mgvs7500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
6.36%0.7mg
NA mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g
Water
22%818g
108 gvs818 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Original Dry Chili Seasoning MixVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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