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Comparing Nutrients in 5 ounces Original Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

Original Dry Chili Seasoning Mix
13%
20%
67%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
1%
0%
99%
5 oz ▼

Macro Nutrients

Original Dry Chili Seasoning Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
16.4%475kcal
Energy
3.13%91kcal
475 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.3g
Fat
0%0g
10.3 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80g
Carbohydrate
17.2%22.4g
80 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g
Sugars
13.3%9.64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.3 gvs9.64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g
Fiber
7.46%2.83g
15.3 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.4%15.3g
Protein
0.51%0.28g
15.3 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Original Dry Chili Seasoning Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
NA
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
NA μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0.94%0.011mg
Thiamine
NA mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.089%0.014mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.014 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0.22%0.003mg
Pyridoxine
NA mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1.4%5.67μg
Folates and Folic Acid
NA μgvs5.67 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg
Vitamin C
0%0mg
Ascorbic acid
8.36 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20.7%3.1mg
Tocopherols and Tocotrienols
NA mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Original Dry Chili Seasoning Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
0%0mg
Calcium
0.85%8.5mg
0 mgvs8.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
3%0.027mg
NA mgvs0.027 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69%5.53mg
Iron
1.77%0.14mg
5.53 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
0.67%2.83mg
NA mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
NA
Phosphorus
5.47%38.3mg
NA mgvs38.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
2.1%71mg
NA mgvs71 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
6.7%3.7μg
NA μgvs3.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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436%6543mg
Sodium
71%1063mg
6543 mgvs1063 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
NA
Zinc
0.9%0.099mg
NA mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15.2g
Water
3.13%116g
15.2 gvs116 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Original Dry Chili Seasoning MixVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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