Comparing Nutrients in 1 kilogram Original Dry Chili Seasoning MixVS Russian Salad Dressing

Macros Ratio

Protein Fat Carbs

Original Dry Chili Seasoning Mix

13%

20%

67%

Russian Salad Dressing

64%

35%

1 kg ▼

Macro Nutrients

Original Dry Chili Seasoning Mixvs Russian Salad Dressing

116%3350kcal

Energy

122%3550kcal

3350 kcalvs3550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.3%73g

Fat

270%262g

73 gvs262 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

74.7%24g

0 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1088%17.4g

NA gvs17.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

770%131g

NA gvs131 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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435%566g

Carbohydrate

245%319g

566 gvs319 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

244%177g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs177 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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284%108g

Fiber

18.4%7g

108 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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193%108g

Protein

12.3%6.9g

108 gvs6.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Original Dry Chili Seasoning Mixvs Russian Salad Dressing

Vitamin A

32.2%290μg

RAE, retinol activity equivalents

NA μgvs290 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

24%0.29mg

Thiamine

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

35.4%0.46mg

Riboflavin

NA mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

37%5.94mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

80%4mg

Pantothenic acid

NA mgvs4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

74.6%0.97mg

Pyridoxine

NA mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12.5%50μg

Folates and Folic Acid

NA μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

66.7%60mg

Ascorbic acid

59 mgvs60 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

221%33.2mg

Tocopherols and Tocotrienols

NA mgvs33.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

448%537μg

Phytomenadione or phylloquinone

NA μgvs537 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Original Dry Chili Seasoning Mixvs Russian Salad Dressing

0%0mg

Calcium

13%130mg

0 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

64.4%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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488%39mg

Iron

75%6mg

39 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

24%100mg

NA mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27.4%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

28.6%200mg

NA mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

51%1730mg

NA mgvs1730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

29%16μg

NA μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3077%46160mg

Sodium

755%11330mg

46160 mgvs11330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

20%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g

Water

10.4%385g

108 gvs385 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Russian Salad Dressing:

Both Original Dry Chili Seasoning Mix and Russian Salad Dressing have similar amounts of Vitamin C per 1 kg.

Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Russian Salad Dressing:

Original Dry Chili Seasoning Mix has 6.5 times more Iron and 4.1 times more Sodium than Russian Salad Dressing.
While Russian Salad Dressing contains more Calcium and 3.6 times more Water than Original Dry Chili Seasoning Mix.

Comparison of macro-nutrients per 1 kilogram:

Original Dry Chili Seasoning Mix has 1.8 times more Carbohydrate, 15.4 times more Fiber and 15.7 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 3.6 times more Fat, more Saturated Fat and 2 times more Sugars than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Russian Salad Dressing have similar amounts of Energy per 1 kg.
Both Original Dry Chili Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Original Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingRussian Salad DressingVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Sesame Salad DressingRussian Salad DressingVS Sesame Salad Dressing

Compare Foods

Comparing Nutrients in 1 kilogram Original Dry Chili Seasoning MixVS Russian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: