Comparing Nutrients in 7 ounces Original Dry Chili Seasoning MixVS Russian Salad Dressing

Macros Ratio

Protein Fat Carbs

Original Dry Chili Seasoning Mix

13%

20%

67%

Russian Salad Dressing

64%

35%

7 oz ▼

Macro Nutrients

Original Dry Chili Seasoning Mixvs Russian Salad Dressing

23%665kcal

Energy

24.3%704kcal

665 kcalvs704 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g

Fat

53.6%52g

14.5 gvs52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

15%4.74g

0 gvs4.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

216%3.45g

NA gvs3.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

153%26g

NA gvs26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.3%112g

Carbohydrate

48.7%63.3g

112 gvs63.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.7%17.2g

Sugars

48.4%35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.2 gvs35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g

Fiber

3.66%1.4g

21.4 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.5g

Protein

2.45%1.37g

21.5 gvs1.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Original Dry Chili Seasoning Mixvs Russian Salad Dressing

Vitamin A

6.4%57.5μg

RAE, retinol activity equivalents

NA μgvs57.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.8%0.058mg

Thiamine

NA mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.02%0.091mg

Riboflavin

NA mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

7.37%1.18mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16%0.79mg

Pantothenic acid

NA mgvs0.79 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15%0.19mg

Pyridoxine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.5%9.92μg

Folates and Folic Acid

NA μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

13.2%12mg

Ascorbic acid

11.7 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

NA mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

89%107μg

Phytomenadione or phylloquinone

NA μgvs107 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Original Dry Chili Seasoning Mixvs Russian Salad Dressing

0%0mg

Calcium

2.58%25.8mg

0 mgvs25.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

12.8%0.12mg

NA mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.74mg

Iron

15%1.2mg

7.74 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.72%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.44%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

5.67%39.7mg

NA mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

10%343mg

NA mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.77%3.18μg

NA μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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611%9160mg

Sodium

150%2248mg

9160 mgvs2248 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.97%0.44mg

NA mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.3g

Water

2.07%76.5g

21.3 gvs76.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Russian Salad Dressing:

Both Original Dry Chili Seasoning Mix and Russian Salad Dressing have similar amounts of Vitamin C per 7 oz.

Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Russian Salad Dressing:

Original Dry Chili Seasoning Mix has 6.5 times more Iron and 4.1 times more Sodium than Russian Salad Dressing.
While Russian Salad Dressing contains more Calcium and 3.6 times more Water than Original Dry Chili Seasoning Mix.

Comparison of macro-nutrients per 7 ounces:

Original Dry Chili Seasoning Mix has 1.8 times more Carbohydrate, 15.4 times more Fiber and 15.7 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 3.6 times more Fat, more Saturated Fat and 2 times more Sugars than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Russian Salad Dressing have similar amounts of Energy per 7 oz.
Both Original Dry Chili Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Original Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingRussian Salad DressingVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Sesame Salad DressingRussian Salad DressingVS Sesame Salad Dressing

Compare Foods

Comparing Nutrients in 7 ounces Original Dry Chili Seasoning MixVS Russian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: