Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Sesame Salad Dressing:
Russian Salad Dressing has 14.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.5 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Vitamin K per 7 oz.
Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Sesame Salad Dressing:
Russian Salad Dressing has more Copper, more Magnesium and 2.2 times more Zinc than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.5 times more Calcium and 1.9 times more Phosphorus than Russian Salad Dressing.
Both Russian Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Iron, Potassium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Russian Salad Dressing has 3.7 times more Carbohydrate and 2.1 times more Sugars than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 6, 1.4 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Energy and Omega 3 per 7 oz.
Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.