Comparing Nutrients in 100 calories Russian Salad DressingVS Sesame Salad Dressing

Weight per 100 calories

Russian Salad Dressing

28g

Sesame Salad Dressing

22.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Russian Salad Dressing or Sesame Salad Dressing?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Sesame Salad Dressing

90%

100 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Sesame Salad Dressing

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.6%7.37g

Fat

10.5%10.2g

7.37 gvs10.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

4.37%1.4g

0.67 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.7%0.49g

Omega 3

28.2%0.45g

0.49 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

31%5.24g

3.7 gvs5.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.9%9g

Carbohydrate

1.5%1.94g

9 gvs1.94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.87%5g

Sugars

2.6%1.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs1.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

0.59%0.23g

0.2 gvs0.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.19g

Protein

1.25%0.7g

0.19 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Sesame Salad Dressing

0.91%8.17μg

Vitamin A

0.05%0.45μg

RAE, retinol activity equivalents

8.17 μgvs0.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.68%0.008mg

Vitamin B1

0%0mg

Thiamine

0.008 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B2

0%0mg

Riboflavin

0.013 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.25%0.11mg

Vitamin B5

0%0mg

Pantothenic acid

0.11 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.1%0.027mg

Vitamin B6

0%0mg

Pyridoxine

0.027 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.88%1.7mg

Vitamin C

0%0mg

Ascorbic acid

1.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.23%0.94mg

Vitamin E

7.52%1.13mg

Tocopherols and Tocotrienols

0.94 mgvs1.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.6%15μg

Vitamin K

10.5%12.6μg

Phytomenadione or phylloquinone

15 μgvs12.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Sesame Salad Dressing

0.37%3.66mg

Calcium

0.43%4.3mg

3.66 mgvs4.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg

Copper

0%0mg

0.016 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.1%0.17mg

Iron

1.7%0.14mg

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.8mg

Magnesium

0%0mg

2.8 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg

Manganese

0.018 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.8%5.63mg

Phosphorus

1.2%8.35mg

5.63 mgvs8.35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.43%48.7mg

Potassium

1.04%35.4mg

48.7 mgvs35.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

0.66%0.36μg

0.45 μgvs0.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.3%319mg

Sodium

15%226mg

319 mgvs226 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.062mg

Zinc

0.21%0.023mg

0.062 mgvs0.023 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

0.24%8.85g

11 gvs8.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Sesame Salad Dressing:

Russian Salad Dressing has more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Russian Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Vitamin E and Vitamin K per 100 kcal.
Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Russian Salad Dressing vs Sesame Salad Dressing:

Russian Salad Dressing has more Copper, 1.2 times more Iron, 1.4 times more Potassium and 1.4 times more Sodium than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.5 times more Phosphorus than Russian Salad Dressing.
Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Russian Salad Dressing has 4.6 times more Carbohydrate and 2.7 times more Sugars than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.4 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 6 and 3.6 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Energy and Omega 3 per 100 kcal.
Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Russian Salad DressingVS Reduced Fat French Salad DressingSesame Salad DressingVS Reduced Fat French Salad Dressing

Compare Foods

Comparing Nutrients in 100 calories Russian Salad DressingVS Sesame Salad Dressing

Weight per 100 calories

Which food has more nutrients per 100 calories - Russian Salad Dressing or Sesame Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: