Plant Nutrients DB
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Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.449661.67730.4
Coconut OilOil, coconut10NA0.050000000.02

Minerals in Top 30 Oils with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all oils , sorted by Max Amount of Zinc per 100 grams.

Top 5 oils with max amount of zinc per 100 grams are:

  1. Mayonnaise made with Tofu
  2. Flaxseed Oil with added sliced flaxseed
  3. Commercial French Salad Dressing no Salt
  4. Russian Salad Dressing
  5. Reduced Fat French Salad Dressing