Nutrients in 100 grams of Sweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Sweet and Sour Salad Dressing

Energy15 kcal

0.52%

Sweet and Sour Salad Dressing has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweet and Sour Salad Dressing has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweet and Sour Salad Dressing has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweet and Sour Salad Dressing has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.7 g

2.85%

Sweet and Sour Salad Dressing has 3.7 g of Carbohydrate per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet and Sour Salad Dressing has 3.7 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweet and Sour Salad Dressing has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.1 g

0.18%

Sweet and Sour Salad Dressing has 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet and Sour Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Sweet and Sour Salad Dressing has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.06 mg

0.38%

Niacin, nicotinic acid, niacinamide

Sweet and Sour Salad Dressing has 0.06 mg of Vitamin B3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg

0.54%

Pantothenic acid

Sweet and Sour Salad Dressing has 0.027 mg of Vitamin B5 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Sweet and Sour Salad Dressing has 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Sweet and Sour Salad Dressing has 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.1 mg

Ascorbic acid

Sweet and Sour Salad Dressing has 8.1 mg of Vitamin C per 100 grams, which is 9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.56 mg

17%

Tocopherols and Tocotrienols

Sweet and Sour Salad Dressing has 2.56 mg of Vitamin E per 100 grams, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.6 μg

33%

Phytomenadione or phylloquinone

Sweet and Sour Salad Dressing has 39.6 μg of Vitamin K per 100 grams, which is 33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet and Sour Salad Dressing

Calcium4 mg

0.4%

Sweet and Sour Salad Dressing has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

Sweet and Sour Salad Dressing has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

Sweet and Sour Salad Dressing has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

Sweet and Sour Salad Dressing has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Sweet and Sour Salad Dressing has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3 mg

0.43%

Sweet and Sour Salad Dressing has 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33 mg

0.97%

Sweet and Sour Salad Dressing has 33 mg of Potassium per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Sweet and Sour Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium208 mg

14%

Sweet and Sour Salad Dressing has 208 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Sweet and Sour Salad Dressing has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Sweet and Sour Salad Dressing has 95.7 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sweet and Sour Salad Dressing:

100 grams of Sweet and Sour Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sweet and Sour Salad Dressing:

100 grams of Sweet and Sour Salad Dressing has a good amount of Sodium.
It has some Manganese and Selenium.
While 100 grams of product has trace amounts of Copper, Magnesium and Potassium, it has no Calcium, Iron, Phosphorus and Zinc.

Macronutrients in 100 grams of Sweet and Sour Salad Dressing:

100 grams of Sweet and Sour Salad Dressing has some Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Sweet and Sour Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sweet and Sour Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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