Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Broccoli:
Sweet and Sour Salad Dressing has 3.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 21.2 times more Vitamin B5, 17.5 times more Vitamin B6, 31.5 times more Vitamin B9, 11 times more Vitamin C and 2.6 times more Vitamin K than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Broccoli:
Sweet and Sour Salad Dressing has 6.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 4.9 times more Copper, 18.3 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 22 times more Phosphorus, 9.6 times more Potassium, 1.6 times more Selenium and 20.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet and Sour Salad Dressing has 2.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 28.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.