Plant Nutrients DB
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Grapeseed OilOil, grapeseed100008840009.60.169.60
Poppyseed OilOil, poppyseed1000088400013.50620
Wheat Germ OilOil, wheat germ10000884000196.954.80
Walnut OilOil, walnut100008840009.110530
Tomatoseed OilOil, tomatoseed1000088400019.72.350.80
Oat OilOil, oat1000088400019.61.8390
Rice Bran OilOil, rice bran1000088400019.71.6330
Teaseed OilOil, teaseed10000884000210.7220

Macronutrients in Top 30 Oils with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all oils , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 oils with max amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil