Plant Nutrients DB
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Spices
Oils
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Walnut OilOil, walnut100008840009.110530
Canola OilOil, canola100008840007.379.14190
Wheat Germ OilOil, wheat germ10000884000196.954.80
Mustard OilOil, mustard10000884NA0NA11.65.9150
Tomatoseed OilOil, tomatoseed1000088400019.72.350.80
Tofu MayonnaiseMayonnaise made with Tofu31.85.953.063220.851.102.922.0414.556
Oat OilOil, oat1000088400019.61.8390

Macronutrients in Top 30 Oils with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all oils , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 oils with max amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Walnut Oil
  4. Canola Oil
  5. Industrial Canola Oil for salads, woks and light frying