Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.37
Walnut OilOil, walnut8841009.110.453000NANANA00
Canola OilOil, canola8841007.379.1419000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.26
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA00
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA00
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA00
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA00
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.1
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.87
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.77
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA00
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.9
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.95
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.1
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.1
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA00
Oat OilOil, oat88410019.61.839000NANANA00
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.69
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.41
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200202.881.361006.71.94NANANA0.20.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.58
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA00
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.58
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.4
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA00
Teaseed OilOil, teaseed884100210.722000NANANA00
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158101.50.664.97016.46.67NANANA00.65
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.39
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA00
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA00
Sheanut OilOil, sheanut88410046.60.34.9000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA00
Palm OilOil, palm88410049.30.29.1000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA00
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA00
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA00
Coconut OilOil, coconut8929982.50.0191.7000NANANA00
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.2
Macronutrients in Top 60 Oils with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 3 per 100 grams.
Top 5 oils with most amount of omega 3 per 100 grams are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying