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Legumes
Cereals
Walnut OilOil, walnut000000NA00000.41510.4
Canola OilOil, canola000000NA000017.571.39.14
Wheat Germ OilOil, wheat germ000000NA000014924.76.9
Mustard OilOil, mustard000000NA000NANANA5.9
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA2.3
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.42.04
Oat OilOil, oat000000NA000NA14.424.71.8
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.71.74
Rice Bran OilOil, rice bran000000NA000NA32.324.71.6
Avocado OilOil, avocado000000NA000NANANA0.96
Olive OilSalad or Cooking Olive Oil000000NA000014.460.20.76
Teaseed OilOil, teaseed000000NA000NA0NA0.7
Sheanut OilOil, sheanut000000NA000NA0NA0.3
Palm OilOil, palm000000NA000NA1680.2
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.70.1
Grapeseed OilOil, grapeseed000000NA000NA29NA0.1
Coconut OilOil, coconut000000NA00000.110.60.019

Vitamins in Top 60 Oils with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 3 per 100 grams.

Top 5 oils with most amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Walnut Oil
  4. Canola Oil
  5. Industrial Canola Oil for salads, woks and light frying