Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Carrots:
Sweet and Sour Salad Dressing has 1.4 times more Vitamin C, 3.9 times more Vitamin E and 3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 10.1 times more Vitamin B5, 13.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Carrots:
Sweet and Sour Salad Dressing has 16 times more Selenium and 3 times more Sodium than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 11.7 times more Phosphorus, 9.7 times more Potassium and 12 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.7 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 9.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.