Comparing Nutrients in 500 calories Russian Salad DressingVS Sesame Salad Dressing

Weight per 500 calories

Russian Salad Dressing

141g

Sesame Salad Dressing

113g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Russian Salad Dressing or Sesame Salad Dressing?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Sesame Salad Dressing

90%

500 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Sesame Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

38%37g

Fat

52.6%51g

37 gvs51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

10.5%3.37g

Saturated Fat

22%7g

3.37 gvs7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

153%2.45g

Omega 3

141%2.26g

2.45 gvs2.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

108%18.4g

Omega 6

154%26g

18.4 gvs26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

34.6%45g

Carbohydrate

7.47%9.7g

45 gvs9.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

34.3%25g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

2.6%0.99g

Fiber

2.97%1.13g

0.99 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

1.74%0.97g

Protein

6.25%3.5g

0.97 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Russian Salad Dressingvs Sesame Salad Dressing

4.54%41μg

Vitamin A

0.25%2.26μg

RAE, retinol activity equivalents

41 μgvs2.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

3.4%0.041mg

Vitamin B1

0%0mg

Thiamine

0.041 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

5%0.065mg

Vitamin B2

0%0mg

Riboflavin

0.065 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

5.23%0.84mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.3%0.56mg

Vitamin B5

0%0mg

Pantothenic acid

0.56 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.5%0.14mg

Vitamin B6

0%0mg

Pyridoxine

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

1.76%7.04μg

Vitamin B9

0%0μg

Folates and Folic Acid

7.04 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

9.4%8.45mg

Vitamin C

0%0mg

Ascorbic acid

8.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

31%4.68mg

Vitamin E

37.6%5.64mg

Tocopherols and Tocotrienols

4.68 mgvs5.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

63%75.6μg

Vitamin K

52.7%63.2μg

Phytomenadione or phylloquinone

75.6 μgvs63.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Russian Salad Dressingvs Sesame Salad Dressing

1.83%18.3mg

Calcium

2.14%21.4mg

18.3 mgvs21.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

9.08%0.082mg

Copper

0%0mg

0.082 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

10.6%0.85mg

Iron

8.47%0.68mg

0.85 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

3.35%14mg

Magnesium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

3.86%0.089mg

Manganese

0.089 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

4.02%28mg

Phosphorus

5.97%41.8mg

28 mgvs41.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

7.17%244mg

Potassium

5.2%177mg

244 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

4.1%2.25μg

Selenium

3.3%1.8μg

2.25 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

106%1596mg

Sodium

75.2%1129mg

1596 mgvs1129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.8%0.31mg

Zinc

1.03%0.11mg

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

1.47%54.3g

Water

1.2%44.2g

54.3 gvs44.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Sesame Salad Dressing:

Russian Salad Dressing has more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Russian Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Vitamin E and Vitamin K per 500 kcal.
Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Russian Salad Dressing vs Sesame Salad Dressing:

Russian Salad Dressing has more Copper, 1.2 times more Iron, 1.4 times more Potassium and 1.4 times more Sodium than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.5 times more Phosphorus than Russian Salad Dressing.
Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Russian Salad Dressing has 4.6 times more Carbohydrate and 2.7 times more Sugars than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.4 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 6 and 3.6 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Energy and Omega 3 per 500 kcal.
Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Russian Salad DressingVS Reduced Fat French Salad DressingSesame Salad DressingVS Reduced Fat French Salad Dressing

Compare Foods

Comparing Nutrients in 500 calories Russian Salad DressingVS Sesame Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Russian Salad Dressing or Sesame Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: