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Comparing Nutrients in 100 calories Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Chocolate Soymilk
159g
Soymilk, chocolate, with added calcium, vitamins A and D
159g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Chocolate Soymilk or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk
14%
22%
64%
Soymilk, chocolate, with added calcium, vitamins A and D
14%
22%
64%
100 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.5%2.43g
Fat
2.5%2.43g
2.43 gvs2.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.2%0.38g
Saturated Fat
1.2%0.38g
0.38 gvs0.38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7.44%0.12g
Omega 3
7.44%0.12g
0.12 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
5.45%0.93g
Omega 6
5.45%0.93g
0.93 gvs0.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
12%15.8g
Carbohydrate
12%15.8g
15.8 gvs15.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
17.2%12.5g
Sugars
17.2%12.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.5 gvs12.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
1.67%0.63g
Fiber
1.67%0.63g
0.63 gvs0.63 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
6.4%3.6g
Protein
6.4%3.6g
3.6 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D
0%0μg
Vitamin A
12.3%111μg
RAE, retinol activity equivalents
0 μgvs111 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
2.9%0.035mg
Vitamin B1
2.9%0.035mg
Thiamine
0.035 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
32%0.42mg
Vitamin B2
32%0.42mg
Riboflavin
0.42 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
5.1%0.81mg
Vitamin B3
5.1%0.81mg
Niacin, nicotinic acid, niacinamide
0.81 mgvs0.81 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.83%0.14mg
Vitamin B5
2.83%0.14mg
Pantothenic acid
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.4%0.12mg
Vitamin B6
9.4%0.12mg
Pyridoxine
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
4.37%17.5μg
Vitamin B9
4.37%17.5μg
Folates and Folic Acid
17.5 μgvs17.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
46.3%1.1μg
Vitamin B12
46.3%1.1μg
Cobalamin
1.1 μgvs1.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3%2.7mg
Vitamin C
3%2.7mg
Ascorbic acid
2.7 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
10.6%63.5IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs63.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.11%0.016mg
Vitamin E
1.16%0.17mg
Tocopherols and Tocotrienols
0.016 mgvs0.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
3.97%4.76μg
Phytomenadione or phylloquinone
4.76 μgvs4.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D
3.97%39.7mg
Calcium
20%200mg
39.7 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
36.3%0.33mg
Copper
36.3%0.33mg
0.33 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
9.52%0.76mg
Iron
9.52%0.76mg
0.76 mgvs0.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
5.67%24mg
Magnesium
5.67%24mg
24 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
11.6%81mg
Phosphorus
11.6%81mg
81 mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
6.68%227mg
Potassium
6.68%227mg
227 mgvs227 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
14%7.6μg
Selenium
14%7.6μg
7.6 μgvs7.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
5.6%84mg
Sodium
5.6%84mg
84 mgvs84 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.9%0.54mg
Zinc
4.9%0.54mg
0.54 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.67%136g
Water
3.67%136g
136 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:
Comparing minerals per 100 calories for Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Chocolate SoymilkVS Peanut ButterSoymilk, chocolate, with added calcium, vitamins A and DVS Peanut ButterChocolate SoymilkVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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