Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Weight per 100 calories

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Canned Refried Beans, fat-free

127g

Canned Refried Beans, fat-free have 1.3 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Canned Refried Beans, fat-free?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

Canned Refried Beans, fat-free

27%

68%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and Dvs Canned Refried Beans, fat-free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

0.59%0.57g

2.43 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.37%0.12g

0.38 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

12%0.19g

0.12 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.45%0.93g

Omega 6

1%0.17g

0.93 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.8g

Carbohydrate

13%17g

15.8 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

1.07%0.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs0.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.77g

NA gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.67%0.63g

Fiber

15.7%5.95g

0.63 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

12%6.76g

3.6 gvs6.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, with added calcium, vitamins A and Dvs Canned Refried Beans, fat-free

12.3%111μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

111 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

3.16%0.038mg

Thiamine

0.035 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

1.46%0.019mg

Riboflavin

0.42 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

2.86%0.46mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.83%0.14mg

Vitamin B5

4.94%0.25mg

Pantothenic acid

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

11%0.14mg

Pyridoxine

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.37%17.5μg

Vitamin B9

18%72μg

Folates and Folic Acid

17.5 μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg

Vitamin B12

0%0μg

Cobalamin

1.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

1.27%1.14mg

Ascorbic acid

2.7 mgvs1.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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10.6%63.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

63.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.16%0.17mg

Vitamin E

0.34%0.051mg

Tocopherols and Tocotrienols

0.17 mgvs0.051 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

2.1%2.53μg

Phytomenadione or phylloquinone

4.76 μgvs2.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, with added calcium, vitamins A and Dvs Canned Refried Beans, fat-free

20%200mg

Calcium

4.3%43mg

200 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

23%0.21mg

0.33 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.52%0.76mg

Iron

25.6%2.05mg

0.76 mgvs2.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

11.5%48mg

24 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

20%141mg

81 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.68%227mg

Potassium

13%435mg

227 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

13%7.2μg

7.6 μgvs7.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.6%84mg

Sodium

29.5%443mg

84 mgvs443 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

7.48%0.82mg

0.54 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

2.7%100g

136 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Refried Beans, fat-free:

Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 21.9 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, 2.4 times more Vitamin C, more Vitamin D, 3.4 times more Vitamin E and 1.9 times more Vitamin K than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Refried Beans, fat-free have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Refried Beans, fat-free:

Soymilk, chocolate, with added calcium, vitamins A and D have 4.6 times more Calcium, 1.6 times more Copper and 1.4 times more Water than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Sodium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Refried Beans, fat-free have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, chocolate, with added calcium, vitamins A and D have 4.3 times more Fat, 3.2 times more Saturated Fat, 5.5 times more Omega 6 and 16.2 times more Sugars than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.6 times more Omega 3, 9.4 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Refried Beans, fat-free have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned Refried Beans, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, chocolate, with added calcium, vitamins A and DVS Cooked TempehCanned Refried Beans, fat-freeVS Cooked Tempeh

Compare Foods

Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Canned Refried Beans, fat-free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: