Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Refried Beans, fat-free:
Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 17.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin K than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Refried Beans, fat-free:
Soymilk, chocolate, with added calcium, vitamins A and D have 3.7 times more Calcium and 1.3 times more Copper than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 3.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Sodium and 1.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Refried Beans, fat-free have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate, with added calcium, vitamins A and D have 3.4 times more Fat, 4.4 times more Omega 6 and 12.9 times more Sugars than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.3 times more Energy, 2 times more Omega 3, 1.4 times more Carbohydrate, 11.8 times more Fiber and 2.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned Refried Beans, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.