Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofCanned Chickpeas

Canned Chickpeas , Solids.
wholecookedcanned

Weight per 100 Calories

Canned Chickpeas
72g

Canned Chickpeas , Solids has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
20%
17%
63%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Chickpeas
Vitamin A0.72 μg
0.08%
Canned Chickpeas , Solids have 0.719 μg of Vitamin A per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.6%
Canned Chickpeas , Solids have 0.019 mg of Thiamine per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.85%
Canned Chickpeas , Solids have 0.011 mg of Vitamin B2 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.1 mg
0.63%
Canned Chickpeas , Solids have 0.101 mg of Vitamin B3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.4%
Canned Chickpeas , Solids have 0.083 mg of Vitamin B6 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.07 mg
0.08%
Canned Chickpeas , Solids have 0.072 mg of Vitamin C per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Chickpeas , Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Canned Chickpeas , Solids have 0.209 mg of Vitamin E per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.45 μg
2.04%
Canned Chickpeas , Solids have 2.446 μg of Vitamin K per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate34.5 μg
8.63%
Canned Chickpeas , Solids have 34.532 μg of Folate per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Chickpeas
Calcium32 mg
3.24%
Canned Chickpeas , Solids have 32.374 mg of Calcium per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Canned Chickpeas , Solids have 0.182 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.77 mg
9.63%
Canned Chickpeas , Solids have 0.77 mg of Iron per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18.7 mg
4.68%
Canned Chickpeas , Solids have 18.705 mg of Magnesium per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.61 mg
26%
Canned Chickpeas , Solids have 0.609 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus61 mg
8.74%
Canned Chickpeas , Solids have 61.151 mg of Phosphorus per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium91 mg
2.67%
Canned Chickpeas , Solids have 90.647 mg of Potassium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.23 μg
4.05%
Canned Chickpeas , Solids have 2.23 μg of Selenium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium177 mg
11.8%
Canned Chickpeas , Solids have 176.978 mg of Sodium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.45 mg
4.1%
Canned Chickpeas , Solids have 0.453 mg of Zinc per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Chickpeas , Solids:
100 calories of Canned Chickpeas has a good amount of Folate. It has some Vitamin B6. While 100 calories of product has trace amounts of Thiamine, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Canned Chickpeas , Solids:
100 calories of Canned Chickpeas is an excellent source of Copper and Manganese. It has a good amount of Iron, Phosphorus and Sodium. It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Chickpeas
Energy100 kcal
3.45%
Canned Chickpeas , Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2 g
2.05%
Canned Chickpeas , Solids have 1.993 g of Fat per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.07 g
9.06%
Canned Chickpeas , Solids have 5.072 g of Protein per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16 g
12%
Canned Chickpeas , Solids have 16.209 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.9 g
3.98%
Canned Chickpeas , Solids have 2.885 g of Sugars per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.6 g
12%
Canned Chickpeas , Solids have 4.604 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Chickpeas , Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.48%
Canned Chickpeas , Solids have 0.154 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.63%
Canned Chickpeas , Solids have 0.026 g of Omega 3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.67 g
3.94%
Canned Chickpeas , Solids have 0.67 g of Omega 6 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water48 g
1.3%
Canned Chickpeas , Solids have 48 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Chickpeas , Solids:
100 calories of Canned Chickpeas has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 6. While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.