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Nutrients in 100 calories ofCanned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.
wholecookedcanned

Weight per 100 Calories

Canned Red Kidney Beans Rinsed
82.6g

Canned Red Kidney Beans, Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
7%
67%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Red Kidney Beans Rinsed
Vitamin A0 μg
0%
Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Canned Red Kidney Beans, Rinsed Solids have 0.05 mg of Thiamine per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.92%
Canned Red Kidney Beans, Rinsed Solids have 0.012 mg of Vitamin B2 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.35 mg
2.16%
Canned Red Kidney Beans, Rinsed Solids have 0.345 mg of Vitamin B3 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.15%
Canned Red Kidney Beans, Rinsed Solids have 0.093 mg of Vitamin B6 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.17 mg
0.18%
Canned Red Kidney Beans, Rinsed Solids have 0.165 mg of Vitamin C per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.17%
Canned Red Kidney Beans, Rinsed Solids have 0.025 mg of Vitamin E per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.7 μg
3.93%
Canned Red Kidney Beans, Rinsed Solids have 4.711 μg of Vitamin K per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Canned Red Kidney Beans, Rinsed Solids have 19.008 μg of Folate per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Red Kidney Beans Rinsed
Calcium48 mg
4.8%
Canned Red Kidney Beans, Rinsed Solids have 47.934 mg of Calcium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
26%
Canned Red Kidney Beans, Rinsed Solids have 0.234 mg of Copper per 100 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.24 mg
15.5%
Canned Red Kidney Beans, Rinsed Solids have 1.24 mg of Iron per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Canned Red Kidney Beans, Rinsed Solids have 23.967 mg of Magnesium per 100 calories, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
13.7%
Canned Red Kidney Beans, Rinsed Solids have 0.316 mg of Manganese per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus98 mg
14%
Canned Red Kidney Beans, Rinsed Solids have 97.521 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium207 mg
6.08%
Canned Red Kidney Beans, Rinsed Solids have 206.612 mg of Potassium per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium172 mg
11%
Canned Red Kidney Beans, Rinsed Solids have 171.901 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.61 mg
5.56%
Canned Red Kidney Beans, Rinsed Solids have 0.612 mg of Zinc per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Red Kidney Beans, Rinsed Solids:
100 calories of Canned Red Kidney Beans Rinsed has a good amount of Vitamin B6. It has some Thiamine, Vitamin K and Folate. While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Canned Red Kidney Beans, Rinsed Solids:
100 calories of Canned Red Kidney Beans Rinsed is an excellent source of Copper. It has a good amount of Iron, Manganese, Phosphorus and Sodium. It also has some Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Red Kidney Beans Rinsed
Energy100 kcal
3.45%
Canned Red Kidney Beans, Rinsed Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.77 g
0.79%
Canned Red Kidney Beans, Rinsed Solids have 0.769 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.7 g
12%
Canned Red Kidney Beans, Rinsed Solids have 6.711 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Canned Red Kidney Beans, Rinsed Solids have 17.19 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.96 g
13%
Canned Red Kidney Beans, Rinsed Solids have 4.959 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.85%
Canned Red Kidney Beans, Rinsed Solids have 0.271 g of Saturated Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.8%
Canned Red Kidney Beans, Rinsed Solids have 0.109 g of Omega 3 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.18 g
1.05%
Canned Red Kidney Beans, Rinsed Solids have 0.179 g of Omega 6 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water57 g
1.54%
Canned Red Kidney Beans, Rinsed Solids have 56.909 g of Water per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Red Kidney Beans, Rinsed Solids:
100 calories of Canned Red Kidney Beans Rinsed has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.