Nutrients in 100 calories of Roasted Cottonseed

Roasted Glandless Cottonseed Kernels (Gossypium spp.).

roasted cooked

Weight per 100 Calories

Roasted Cottonseed

20g

Roasted Glandless Cottonseed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

60%

16%

100 kcal ▼

Macro Nutrients

Roasted Cottonseed

Energy100 kcal

3.45%

Roasted Glandless Cottonseed Kernels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.17 g

7.4%

Roasted Glandless Cottonseed Kernels have 7.1719367588933 g of Fat per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

Roasted Glandless Cottonseed Kernels have 1.9167984189723 g of Saturated Fat per 100 calories, which is 6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Roasted Glandless Cottonseed Kernels have 0.013636363636364 g of Omega 3 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.53 g

20.8%

Roasted Glandless Cottonseed Kernels have 3.5306324110672 g of Omega 6 per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.33 g

3.33%

Roasted Glandless Cottonseed Kernels have 4.3280632411067 g of Carbohydrate per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.86%

Roasted Glandless Cottonseed Kernels have 1.0869565217391 g of Fiber per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.44 g

11.5%

Roasted Glandless Cottonseed Kernels have 6.4407114624506 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cottonseed

Vitamin A4.35 μg

0.48%

RAE, retinol activity equivalents

Roasted Glandless Cottonseed Kernels have 4.3478260869565 μg of Vitamin A per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Roasted Glandless Cottonseed Kernels have 0.14822134387352 mg of Vitamin B1 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.88%

Riboflavin

Roasted Glandless Cottonseed Kernels have 0.050395256916996 mg of Vitamin B2 per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Roasted Glandless Cottonseed Kernels have 0.59288537549407 mg of Vitamin B3 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.09 mg

1.8%

Pantothenic acid

Roasted Glandless Cottonseed Kernels have 0.090118577075099 mg of Vitamin B5 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Roasted Glandless Cottonseed Kernels have 0.15454545454545 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Roasted Glandless Cottonseed Kernels have 46.04743083004 μg of Vitamin B9 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.78 mg

1.98%

Ascorbic acid

Roasted Glandless Cottonseed Kernels have 1.7786561264822 mg of Vitamin C per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Cottonseed

Calcium19.8 mg

1.98%

Roasted Glandless Cottonseed Kernels have 19.762845849802 mg of Calcium per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.4%

Roasted Glandless Cottonseed Kernels have 0.23715415019763 mg of Copper per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.3%

Roasted Glandless Cottonseed Kernels have 1.0671936758893 mg of Iron per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Roasted Glandless Cottonseed Kernels have 86.95652173913 mg of Magnesium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Roasted Glandless Cottonseed Kernels have 0.43102766798419 mg of Manganese per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus158 mg

22.6%

Roasted Glandless Cottonseed Kernels have 158.10276679842 mg of Phosphorus per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium267 mg

7.85%

Roasted Glandless Cottonseed Kernels have 266.79841897233 mg of Potassium per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.94 mg

0.33%

Roasted Glandless Cottonseed Kernels have 4.9407114624506 mg of Sodium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

10.8%

Roasted Glandless Cottonseed Kernels have 1.1857707509881 mg of Zinc per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.92 g

0.025%

Roasted Glandless Cottonseed Kernels have 0.91897233201581 g of Water per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Roasted Glandless Cottonseed Kernels:

100 calories of Roasted Cottonseed has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Roasted Glandless Cottonseed Kernels:

100 calories of Roasted Cottonseed is an excellent source of Copper, Magnesium and Phosphorus.
It has a good amount of Iron, Manganese, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Roasted Glandless Cottonseed Kernels:

100 calories of Roasted Cottonseed is an excellent source of Omega 6.
It has a good amount of Fat and Protein.
It also has some Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Omega 3.

Compare Roasted Glandless Cottonseed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Roasted Cottonseed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Roasted Glandless Cottonseed Kernels with: