Nutrients in 500 calories of Roasted Cottonseed

Roasted Glandless Cottonseed Kernels (Gossypium spp.).

roasted cooked

Weight per 500 Calories

Roasted Cottonseed

99g

Roasted Glandless Cottonseed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

60%

16%

500 kcal ▼

Macro Nutrients

Roasted Cottonseed

Energy500 kcal

17.2%

Roasted Glandless Cottonseed Kernels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37%

Roasted Glandless Cottonseed Kernels have 35.859683794466 g of Fat per 500 calories, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.6 g

30%

Roasted Glandless Cottonseed Kernels have 9.5839920948617 g of Saturated Fat per 500 calories, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.26%

Roasted Glandless Cottonseed Kernels have 0.068181818181818 g of Omega 3 per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.7 g

104%

Roasted Glandless Cottonseed Kernels have 17.653162055336 g of Omega 6 per 500 calories, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Roasted Glandless Cottonseed Kernels have 21.640316205534 g of Carbohydrate per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.43 g

14.3%

Roasted Glandless Cottonseed Kernels have 5.4347826086957 g of Fiber per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Roasted Glandless Cottonseed Kernels have 32.203557312253 g of Protein per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cottonseed

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Roasted Glandless Cottonseed Kernels have 21.739130434783 μg of Vitamin A per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.8%

Thiamine

Roasted Glandless Cottonseed Kernels have 0.74110671936759 mg of Vitamin B1 per 500 calories, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.4%

Riboflavin

Roasted Glandless Cottonseed Kernels have 0.25197628458498 mg of Vitamin B2 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Roasted Glandless Cottonseed Kernels have 2.9644268774704 mg of Vitamin B3 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Roasted Glandless Cottonseed Kernels have 0.45059288537549 mg of Vitamin B5 per 500 calories, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.4%

Pyridoxine

Roasted Glandless Cottonseed Kernels have 0.77272727272727 mg of Vitamin B6 per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.6%

Folates and Folic Acid

Roasted Glandless Cottonseed Kernels have 230.2371541502 μg of Vitamin B9 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.9 mg

9.9%

Ascorbic acid

Roasted Glandless Cottonseed Kernels have 8.8932806324111 mg of Vitamin C per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Cottonseed

Calcium99 mg

9.9%

Roasted Glandless Cottonseed Kernels have 98.814229249012 mg of Calcium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Roasted Glandless Cottonseed Kernels have 1.1857707509881 mg of Copper per 500 calories, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.34 mg

66.7%

Roasted Glandless Cottonseed Kernels have 5.3359683794466 mg of Iron per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium435 mg

104%

Roasted Glandless Cottonseed Kernels have 434.78260869565 mg of Magnesium per 500 calories, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Roasted Glandless Cottonseed Kernels have 2.1551383399209 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus791 mg

113%

Roasted Glandless Cottonseed Kernels have 790.51383399209 mg of Phosphorus per 500 calories, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Roasted Glandless Cottonseed Kernels have 1333.9920948617 mg of Potassium per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24.7 mg

1.65%

Roasted Glandless Cottonseed Kernels have 24.703557312253 mg of Sodium per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.93 mg

54%

Roasted Glandless Cottonseed Kernels have 5.9288537549407 mg of Zinc per 500 calories, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.6 g

0.12%

Roasted Glandless Cottonseed Kernels have 4.5948616600791 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Roasted Glandless Cottonseed Kernels:

500 calories of Roasted Cottonseed is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Roasted Glandless Cottonseed Kernels:

500 calories of Roasted Cottonseed has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Roasted Glandless Cottonseed Kernels:

500 calories of Roasted Cottonseed has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.
This nut has some Omega 3.

Compare Roasted Glandless Cottonseed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted Cottonseed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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