Comparing Nutrients in 500 calories Roasted CottonseedVS Boiled Kidney Beans

Weight per 500 calories

Roasted Cottonseed

99g

Boiled Kidney Beans

394g

Roasted Cottonseed has 4 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Roasted Cottonseed or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Roasted Cottonseed

24%

60%

16%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Roasted Cottonseedvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37%36g

Fat

2.03%1.97g

36 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.6g

Saturated Fat

0.9%0.29g

9.6 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.26%0.068g

Omega 3

42%0.67g

0.068 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.7g

Omega 6

2.5%0.43g

17.7 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

69%89.8g

21.6 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.43g

Fiber

66.3%25g

5.43 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.5%32.2g

Protein

61%34g

32.2 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Cottonseedvs Boiled Kidney Beans

2.4%21.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

21.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.8%0.74mg

Vitamin B1

52.5%0.63mg

Thiamine

0.74 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9%0.45mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.45 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.4%0.77mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.77 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.6%230μg

Vitamin B9

128%512μg

Folates and Folic Acid

230 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.9%8.9mg

Vitamin C

5.25%4.72mg

Ascorbic acid

8.9 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Cottonseedvs Boiled Kidney Beans

9.9%99mg

Calcium

13.8%138mg

99 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

94%0.85mg

1.2 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.7%5.34mg

Iron

109%8.74mg

5.34 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%435mg

Magnesium

39.4%165mg

435 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg

Manganese

73.6%1.7mg

2.16 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%791mg

Phosphorus

77.6%543mg

791 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.2%1334mg

Potassium

47%1594mg

1334 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.65%24.7mg

Sodium

0.26%3.94mg

24.7 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54%5.93mg

Zinc

35.8%3.94mg

5.93 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.6g

Water

7.12%264g

4.6 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Boiled Kidney Beans:

Roasted Glandless Cottonseed Kernels have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both Roasted Glandless Cottonseed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted Cottonseed vs Boiled Kidney Beans:

Roasted Glandless Cottonseed Kernels have 1.4 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Iron and 57.4 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Boiled All Types Kidney Beans have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Roasted Glandless Cottonseed Kernels have 18.2 times more Fat, 33.3 times more Saturated Fat and 41.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.8 times more Omega 3, 4.1 times more Carbohydrate and 4.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 500 kcal.
Both Roasted Glandless Cottonseed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted CottonseedVS Whole Roasted Squash SeedsBoiled Kidney BeansVS Whole Roasted Squash SeedsRoasted CottonseedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Roasted CottonseedVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Cottonseed or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: