Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Boiled Kidney Beans:
Roasted Glandless Cottonseed Kernels have more Vitamin A, 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Roasted Glandless Cottonseed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Boiled Kidney Beans:
Roasted Glandless Cottonseed Kernels have 2.9 times more Calcium, 5.6 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 3.3 times more Potassium, 25 times more Sodium and 6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.4 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Roasted Glandless Cottonseed Kernels have 4 times more Energy, 72.6 times more Fat, 132.9 times more Saturated Fat, 165.4 times more Omega 6 and 3.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Roasted Glandless Cottonseed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.