Roasted Glandless Cottonseed Kernels have 717.24235 kcal of Energy per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 51.44016775 g of Fat per 5 ounces, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 13.748090025 g of Saturated Fat per 5 ounces, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0.097805775 g of Omega 3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 25.323190875 g of Omega 6 per 5 ounces, which is 149% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 31.0427025 g of Carbohydrate per 5 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 46.19551025 g of Protein per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Glandless Cottonseed Kernels have 31.18445 μg of Vitamin A per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Glandless Cottonseed Kernels have 1.06310625 mg of Vitamin B1 per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Glandless Cottonseed Kernels have 0.361456125 mg of Vitamin B2 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Glandless Cottonseed Kernels have 4.252425 mg of Vitamin B3 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Glandless Cottonseed Kernels have 0.6463686 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Glandless Cottonseed Kernels have 1.10846545 mg of Vitamin B6 per 5 ounces, which is 85.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 330.271675 μg of Vitamin B9 per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Glandless Cottonseed Kernels have 12.757275 mg of Vitamin C per 5 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Glandless Cottonseed Kernels have 141.7475 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 1.70097 mg of Copper per 5 ounces, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 7.654365 mg of Iron per 5 ounces, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 623.689 mg of Magnesium per 5 ounces, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 3.091512975 mg of Manganese per 5 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 1133.98 mg of Phosphorus per 5 ounces, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 1913.59125 mg of Potassium per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 35.436875 mg of Sodium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 8.50485 mg of Zinc per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 6.59125875 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Roasted Glandless Cottonseed Kernels:
5 ounces of Roasted Cottonseed has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Roasted Glandless Cottonseed Kernels:
5 ounces of Roasted Cottonseed has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Roasted Glandless Cottonseed Kernels:
5 ounces of Roasted Cottonseed has outstanding amounts of Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.