Roasted Glandless Cottonseed Kernels have 2008.27858 kcal of Energy per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 144.0324697 g of Fat per 14 ounces, which is 148% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 38.49465207 g of Saturated Fat per 14 ounces, which is 120% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0.27385617 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 70.90493445 g of Omega 6 per 14 ounces, which is 417% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 86.919567 g of Carbohydrate per 14 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 129.3474287 g of Protein per 14 ounces, which is 231% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Glandless Cottonseed Kernels have 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Glandless Cottonseed Kernels have 2.9766975 mg of Vitamin B1 per 14 ounces, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Glandless Cottonseed Kernels have 1.01207715 mg of Vitamin B2 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Glandless Cottonseed Kernels have 11.90679 mg of Vitamin B3 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Glandless Cottonseed Kernels have 1.80983208 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Glandless Cottonseed Kernels have 3.10370326 mg of Vitamin B6 per 14 ounces, which is 239% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 924.76069 μg of Vitamin B9 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Glandless Cottonseed Kernels have 35.72037 mg of Vitamin C per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Glandless Cottonseed Kernels have 396.893 mg of Calcium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 4.762716 mg of Copper per 14 ounces, which is 529% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 21.432222 mg of Iron per 14 ounces, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 1746.3292 mg of Magnesium per 14 ounces, which is 416% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 8.65623633 mg of Manganese per 14 ounces, which is 376% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 3175.144 mg of Phosphorus per 14 ounces, which is 454% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 5358.0555 mg of Potassium per 14 ounces, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 23.81358 mg of Zinc per 14 ounces, which is 216% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 18.4555245 g of Water per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Roasted Glandless Cottonseed Kernels:
14 ounces of Roasted Cottonseed has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Roasted Glandless Cottonseed Kernels:
14 ounces of Roasted Cottonseed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 14 ounces of Roasted Glandless Cottonseed Kernels:
14 ounces of Roasted Cottonseed has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.