Roasted Glandless Cottonseed Kernels have 2295.17552 kcal of Energy per 1 pound, which is 79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 164.6085368 g of Fat per 1 pound, which is 170% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 43.99388808 g of Saturated Fat per 1 pound, which is 137% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0.31297848 g of Omega 3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 81.0342108 g of Omega 6 per 1 pound, which is 477% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 99.336648 g of Carbohydrate per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 147.8256328 g of Protein per 1 pound, which is 264% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Glandless Cottonseed Kernels have 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Glandless Cottonseed Kernels have 3.40194 mg of Vitamin B1 per 1 pound, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Glandless Cottonseed Kernels have 1.1566596 mg of Vitamin B2 per 1 pound, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Glandless Cottonseed Kernels have 13.60776 mg of Vitamin B3 per 1 pound, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Glandless Cottonseed Kernels have 2.06837952 mg of Vitamin B5 per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Glandless Cottonseed Kernels have 3.54708944 mg of Vitamin B6 per 1 pound, which is 273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 1056.86936 μg of Vitamin B9 per 1 pound, which is 264% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Glandless Cottonseed Kernels have 40.82328 mg of Vitamin C per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Glandless Cottonseed Kernels have 453.592 mg of Calcium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 5.443104 mg of Copper per 1 pound, which is 605% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 24.493968 mg of Iron per 1 pound, which is 306% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 1995.8048 mg of Magnesium per 1 pound, which is 475% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 9.89284152 mg of Manganese per 1 pound, which is 430% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 3628.736 mg of Phosphorus per 1 pound, which is 518% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 6123.492 mg of Potassium per 1 pound, which is 180% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 27.21552 mg of Zinc per 1 pound, which is 247% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 21.092028 g of Water per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Roasted Glandless Cottonseed Kernels:
1 pound of Roasted Cottonseed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Roasted Glandless Cottonseed Kernels:
1 pound of Roasted Cottonseed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 1 pound of Roasted Glandless Cottonseed Kernels:
1 pound of Roasted Cottonseed has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.