Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Sunflower Seeds:
Roasted Glandless Cottonseed Kernels have 7.3 times more Vitamin A and 6.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 1 lb.
Both Roasted Glandless Cottonseed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Cottonseed vs Sunflower Seeds:
Roasted Glandless Cottonseed Kernels have 1.3 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Dried Sunflower Seed Kernels have similar amounts of Iron, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Glandless Cottonseed Kernels have 2.2 times more Saturated Fat and 1.6 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Fat, 1.3 times more Omega 6 and 1.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Dried Sunflower Seed Kernels have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Roasted Glandless Cottonseed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.