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Nutrients in 1 kilogram of Roasted Cottonseed

Roasted Glandless Cottonseed Kernels (Gossypium spp.).

Macros Ratio

Protein Fat Carbs
24%
60%
16%
1 kg ▼

Macro Nutrients

Roasted Cottonseed
Energy5060 kcal
174%
Roasted Glandless Cottonseed Kernels have 5060 kcal of Energy per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat363 g
374%
Roasted Glandless Cottonseed Kernels have 362.9 g of Fat per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat97 g
303%
Roasted Glandless Cottonseed Kernels have 96.99 g of Saturated Fat per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.69 g
43%
Roasted Glandless Cottonseed Kernels have 0.69 g of Omega 3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6179 g
1051%
Roasted Glandless Cottonseed Kernels have 178.65 g of Omega 6 per 1 kilogram, which is 1051% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate219 g
168%
Roasted Glandless Cottonseed Kernels have 219 g of Carbohydrate per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber55 g
145%
Roasted Glandless Cottonseed Kernels have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein326 g
582%
Roasted Glandless Cottonseed Kernels have 325.9 g of Protein per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cottonseed
Vitamin A220 μg
24.4%
RAE, retinol activity equivalents
Roasted Glandless Cottonseed Kernels have 220 μg of Vitamin A per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.5 mg
625%
Thiamine
Roasted Glandless Cottonseed Kernels have 7.5 mg of Vitamin B1 per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.55 mg
196%
Riboflavin
Roasted Glandless Cottonseed Kernels have 2.55 mg of Vitamin B2 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg
188%
Niacin, nicotinic acid, niacinamide
Roasted Glandless Cottonseed Kernels have 30 mg of Vitamin B3 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.56 mg
91%
Pantothenic acid
Roasted Glandless Cottonseed Kernels have 4.56 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.82 mg
602%
Pyridoxine
Roasted Glandless Cottonseed Kernels have 7.82 mg of Vitamin B6 per 1 kilogram, which is 602% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92330 μg
583%
Folates and Folic Acid
Roasted Glandless Cottonseed Kernels have 2330 μg of Vitamin B9 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C90 mg
100%
Ascorbic acid
Roasted Glandless Cottonseed Kernels have 90 mg of Vitamin C per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Cottonseed
Calcium1000 mg
100%
Roasted Glandless Cottonseed Kernels have 1000 mg of Calcium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper12 mg
1333%
Roasted Glandless Cottonseed Kernels have 12 mg of Copper per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron54 mg
675%
Roasted Glandless Cottonseed Kernels have 54 mg of Iron per 1 kilogram, which is 675% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4400 mg
1048%
Roasted Glandless Cottonseed Kernels have 4400 mg of Magnesium per 1 kilogram, which is 1048% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese22 mg
948%
Roasted Glandless Cottonseed Kernels have 21.81 mg of Manganese per 1 kilogram, which is 948% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8000 mg
1143%
Roasted Glandless Cottonseed Kernels have 8000 mg of Phosphorus per 1 kilogram, which is 1143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13500 mg
397%
Roasted Glandless Cottonseed Kernels have 13500 mg of Potassium per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium250 mg
16.7%
Roasted Glandless Cottonseed Kernels have 250 mg of Sodium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc60 mg
545%
Roasted Glandless Cottonseed Kernels have 60 mg of Zinc per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46.5 g
1.26%
Roasted Glandless Cottonseed Kernels have 46.5 g of Water per 1 kilogram, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Roasted Glandless Cottonseed Kernels:
Minerals in 1 kilogram of Roasted Glandless Cottonseed Kernels:
Macronutrients in 1 kilogram of Roasted Glandless Cottonseed Kernels:



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