Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Oranges:
Roasted Glandless Cottonseed Kernels have 2 times more Vitamin A, 8.6 times more Vitamin B1, 6.4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5, 13 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Oranges:
Roasted Glandless Cottonseed Kernels have 2.5 times more Calcium, 26.7 times more Copper, 54 times more Iron, 44 times more Magnesium, 87.2 times more Manganese, 57.1 times more Phosphorus, 7.5 times more Potassium, more Sodium and 85.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 18.7 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Roasted Glandless Cottonseed Kernels have 10.8 times more Energy, 302.4 times more Fat, 646.6 times more Saturated Fat, 9.9 times more Omega 3, 992.5 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 34.7 times more Protein than Raw Oranges.
Both Roasted Glandless Cottonseed Kernels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.