Nutrients in 300 calories of Roasted Cottonseed

Roasted Glandless Cottonseed Kernels (Gossypium spp.).

roasted cooked

Weight per 300 Calories

Roasted Cottonseed

59.3g

Roasted Glandless Cottonseed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

60%

16%

300 kcal ▼

Macro Nutrients

Roasted Cottonseed

Energy300 kcal

10.3%

Roasted Glandless Cottonseed Kernels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

Roasted Glandless Cottonseed Kernels have 21.51581027668 g of Fat per 300 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.75 g

18%

Roasted Glandless Cottonseed Kernels have 5.750395256917 g of Saturated Fat per 300 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.56%

Roasted Glandless Cottonseed Kernels have 0.040909090909091 g of Omega 3 per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.6 g

62.3%

Roasted Glandless Cottonseed Kernels have 10.591897233202 g of Omega 6 per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Roasted Glandless Cottonseed Kernels have 12.98418972332 g of Carbohydrate per 300 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.6%

Roasted Glandless Cottonseed Kernels have 3.2608695652174 g of Fiber per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.5%

Roasted Glandless Cottonseed Kernels have 19.322134387352 g of Protein per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cottonseed

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Roasted Glandless Cottonseed Kernels have 13.04347826087 μg of Vitamin A per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Roasted Glandless Cottonseed Kernels have 0.44466403162055 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Roasted Glandless Cottonseed Kernels have 0.15118577075099 mg of Vitamin B2 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.78 mg

11%

Niacin, nicotinic acid, niacinamide

Roasted Glandless Cottonseed Kernels have 1.7786561264822 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Roasted Glandless Cottonseed Kernels have 0.2703557312253 mg of Vitamin B5 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.7%

Pyridoxine

Roasted Glandless Cottonseed Kernels have 0.46363636363636 mg of Vitamin B6 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9138 μg

34.5%

Folates and Folic Acid

Roasted Glandless Cottonseed Kernels have 138.14229249012 μg of Vitamin B9 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.34 mg

5.93%

Ascorbic acid

Roasted Glandless Cottonseed Kernels have 5.3359683794466 mg of Vitamin C per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Cottonseed

Calcium59.3 mg

5.93%

Roasted Glandless Cottonseed Kernels have 59.288537549407 mg of Calcium per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Roasted Glandless Cottonseed Kernels have 0.71146245059289 mg of Copper per 300 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Roasted Glandless Cottonseed Kernels have 3.201581027668 mg of Iron per 300 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium261 mg

62%

Roasted Glandless Cottonseed Kernels have 260.86956521739 mg of Magnesium per 300 calories, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.2%

Roasted Glandless Cottonseed Kernels have 1.2930830039526 mg of Manganese per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus474 mg

67.8%

Roasted Glandless Cottonseed Kernels have 474.30830039526 mg of Phosphorus per 300 calories, which is 67.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium800 mg

23.5%

Roasted Glandless Cottonseed Kernels have 800.395256917 mg of Potassium per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15 mg

0.99%

Roasted Glandless Cottonseed Kernels have 14.822134387352 mg of Sodium per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.56 mg

32.3%

Roasted Glandless Cottonseed Kernels have 3.5573122529644 mg of Zinc per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.76 g

0.075%

Roasted Glandless Cottonseed Kernels have 2.7569169960474 g of Water per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Roasted Glandless Cottonseed Kernels:

300 calories of Roasted Cottonseed is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Roasted Glandless Cottonseed Kernels:

300 calories of Roasted Cottonseed is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Roasted Glandless Cottonseed Kernels:

300 calories of Roasted Cottonseed is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It also has some Omega 3.

Compare Roasted Glandless Cottonseed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Cottonseed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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