Roasted Glandless Cottonseed Kernels have 1004.13929 kcal of Energy per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 72.01623485 g of Fat per 7 ounces, which is 74.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 19.247326035 g of Saturated Fat per 7 ounces, which is 60% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0.136928085 g of Omega 3 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 35.452467225 g of Omega 6 per 7 ounces, which is 209% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 43.4597835 g of Carbohydrate per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 64.67371435 g of Protein per 7 ounces, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Glandless Cottonseed Kernels have 43.65823 μg of Vitamin A per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Glandless Cottonseed Kernels have 1.48834875 mg of Vitamin B1 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Glandless Cottonseed Kernels have 0.506038575 mg of Vitamin B2 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Glandless Cottonseed Kernels have 5.953395 mg of Vitamin B3 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Glandless Cottonseed Kernels have 0.90491604 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Glandless Cottonseed Kernels have 1.55185163 mg of Vitamin B6 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 462.380345 μg of Vitamin B9 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Glandless Cottonseed Kernels have 17.860185 mg of Vitamin C per 7 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Glandless Cottonseed Kernels have 198.4465 mg of Calcium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 2.381358 mg of Copper per 7 ounces, which is 265% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 10.716111 mg of Iron per 7 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 873.1646 mg of Magnesium per 7 ounces, which is 208% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 4.328118165 mg of Manganese per 7 ounces, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 1587.572 mg of Phosphorus per 7 ounces, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 2679.02775 mg of Potassium per 7 ounces, which is 78.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 49.611625 mg of Sodium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 11.90679 mg of Zinc per 7 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Glandless Cottonseed Kernels have 9.22776225 g of Water per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Roasted Glandless Cottonseed Kernels:
7 ounces of Roasted Cottonseed has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Roasted Glandless Cottonseed Kernels:
7 ounces of Roasted Cottonseed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 7 ounces of Roasted Glandless Cottonseed Kernels:
7 ounces of Roasted Cottonseed has outstanding amounts of Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.