Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Baked White Potatoes:
Roasted Glandless Cottonseed Kernels have 22 times more Vitamin A, 15.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Roasted Glandless Cottonseed Kernels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Baked White Potatoes:
Roasted Glandless Cottonseed Kernels have 10 times more Calcium, 9.4 times more Copper, 8.4 times more Iron, 16.3 times more Magnesium, 11.5 times more Manganese, 10.7 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Sodium and 17.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16.2 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 7 ounces:
Roasted Glandless Cottonseed Kernels have 5.5 times more Energy, 241.9 times more Fat, 242.5 times more Saturated Fat, 4.6 times more Omega 3, 364.6 times more Omega 6, 2.6 times more Fiber and 15.5 times more Protein than Baked Whole White Potatoes.
Both Roasted Glandless Cottonseed Kernels and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Roasted Glandless Cottonseed Kernels as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.