Nutrients in 100 calories of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Weight per 100 Calories

With Peanuts Dry Roasted Mixed Nuts

16.5g

With Peanuts Dry Roasted Mixed Nuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

100 kcal ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy100 kcal

3.45%

With Peanuts Dry Roasted Mixed Nuts no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.1%

With Peanuts Dry Roasted Mixed Nuts no Salt have 8.8138385502471 g of Fat per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.12%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.3196046128501 g of Saturated Fat per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.84%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.013509060955519 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.45%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.606589785832 g of Omega 6 per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.7 g

2.84%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.6935749588138 g of Carbohydrate per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.82 g

1.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.82372322899506 g of Sugars per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.82 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.82372322899506 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.05 g

2.77%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.0543657331137 g of Fiber per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.74%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.2125205930807 g of Protein per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.049 mg

4.1%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.049423393739703 mg of Vitamin B1 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.07%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.065897858319605 mg of Vitamin B2 per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.4%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.0247116968699 mg of Vitamin B3 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.059 mg

4.56%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.059308072487644 mg of Vitamin B6 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.9 μg

2.47%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.8846787479407 μg of Vitamin B9 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.15%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.13179571663921 mg of Vitamin C per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.73%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.0098846787479 mg of Vitamin E per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.98 μg

1.65%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.9769357495881 μg of Vitamin K per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium14.3 mg

1.43%

With Peanuts Dry Roasted Mixed Nuts no Salt have 14.332784184514 mg of Calcium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.2504118616145 mg of Copper per 100 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.61449752883031 mg of Iron per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.4 mg

8.9%

With Peanuts Dry Roasted Mixed Nuts no Salt have 37.397034596376 mg of Magnesium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.42998352553542 mg of Manganese per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72 mg

10.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 72.158154859967 mg of Phosphorus per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.1%

With Peanuts Dry Roasted Mixed Nuts no Salt have 105.93080724876 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.53 μg

2.8%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.5321252059308 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.66 mg

0.044%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.65897858319605 mg of Sodium per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.66886326194399 mg of Zinc per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.35 g

0.009%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.35090609555189 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

100 calories of With Peanuts Dry Roasted Mixed Nuts has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

100 calories of With Peanuts Dry Roasted Mixed Nuts is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

100 calories of With Peanuts Dry Roasted Mixed Nuts has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 100 calories of With Peanuts Dry Roasted Mixed Nuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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