Nutrients in 14 ounces of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

14 oz ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy2409 kcal

83%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2409.14051 kcal of Energy per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat212 g

219%

With Peanuts Dry Roasted Mixed Nuts no Salt have 212.337755 g of Fat per 14 ounces, which is 219% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31.8 g

99%

With Peanuts Dry Roasted Mixed Nuts no Salt have 31.7911293 g of Saturated Fat per 14 ounces, which is 99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 638.7 g

228%

With Peanuts Dry Roasted Mixed Nuts no Salt have 38.70500536 g of Omega 6 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 88.9834106 g of Carbohydrate per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 19.84465 g of Sugars per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 19.84465 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.4 g

67%

With Peanuts Dry Roasted Mixed Nuts no Salt have 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77.4 g

138%

With Peanuts Dry Roasted Mixed Nuts no Salt have 77.394135 g of Protein per 14 ounces, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.190679 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.587572 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.7 mg

154%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 24.6867446 mg of Vitamin B3 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.43 mg

110%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.4288148 mg of Vitamin B6 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 238.1358 μg of Vitamin B9 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.3 mg

162%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 24.3295409 mg of Vitamin E per 14 ounces, which is 162% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K47.6 μg

39.7%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 47.62716 μg of Vitamin K per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium345 mg

34.5%

With Peanuts Dry Roasted Mixed Nuts no Salt have 345.29691 mg of Calcium per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.03 mg

670%

With Peanuts Dry Roasted Mixed Nuts no Salt have 6.0327736 mg of Copper per 14 ounces, which is 670% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

185%

With Peanuts Dry Roasted Mixed Nuts no Salt have 14.8041089 mg of Iron per 14 ounces, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium901 mg

215%

With Peanuts Dry Roasted Mixed Nuts no Salt have 900.94711 mg of Magnesium per 14 ounces, which is 215% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

450%

With Peanuts Dry Roasted Mixed Nuts no Salt have 10.3589073 mg of Manganese per 14 ounces, which is 450% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1738 mg

248%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1738.39134 mg of Phosphorus per 14 ounces, which is 248% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2552 mg

75%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2552.02199 mg of Potassium per 14 ounces, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

With Peanuts Dry Roasted Mixed Nuts no Salt have 36.911049 μg of Selenium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

With Peanuts Dry Roasted Mixed Nuts no Salt have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

146%

With Peanuts Dry Roasted Mixed Nuts no Salt have 16.1138558 mg of Zinc per 14 ounces, which is 146% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.45 g

0.23%

With Peanuts Dry Roasted Mixed Nuts no Salt have 8.4538209 g of Water per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

14 ounces of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

14 ounces of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

14 ounces of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 14 ounces of With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with: