Nutrients in 1 pound of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

1 lb ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy2753 kcal

95%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2753.30344 kcal of Energy per 1 pound, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat243 g

250%

With Peanuts Dry Roasted Mixed Nuts no Salt have 242.67172 g of Fat per 1 pound, which is 250% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36.3 g

114%

With Peanuts Dry Roasted Mixed Nuts no Salt have 36.3327192 g of Saturated Fat per 1 pound, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 644.2 g

260%

With Peanuts Dry Roasted Mixed Nuts no Salt have 44.23429184 g of Omega 6 per 1 pound, which is 260% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 101.6953264 g of Carbohydrate per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 22.6796 g of Sugars per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22.7 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 22.6796 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88.5 g

158%

With Peanuts Dry Roasted Mixed Nuts no Salt have 88.45044 g of Protein per 1 pound, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

113%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.360776 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

140%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.814368 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.2 mg

176%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 28.2134224 mg of Vitamin B3 per 1 pound, which is 176% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.63 mg

126%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.6329312 mg of Vitamin B6 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9272 μg

68%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 272.1552 μg of Vitamin B9 per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.63 mg

4.03%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.628736 mg of Vitamin C per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28 mg

185%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 27.8051896 mg of Vitamin E per 1 pound, which is 185% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54.4 μg

45.4%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 54.43104 μg of Vitamin K per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium395 mg

39.5%

With Peanuts Dry Roasted Mixed Nuts no Salt have 394.62504 mg of Calcium per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.9 mg

766%

With Peanuts Dry Roasted Mixed Nuts no Salt have 6.8945984 mg of Copper per 1 pound, which is 766% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

211%

With Peanuts Dry Roasted Mixed Nuts no Salt have 16.9189816 mg of Iron per 1 pound, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1030 mg

245%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1029.65384 mg of Magnesium per 1 pound, which is 245% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

515%

With Peanuts Dry Roasted Mixed Nuts no Salt have 11.8387512 mg of Manganese per 1 pound, which is 515% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1987 mg

284%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1986.73296 mg of Phosphorus per 1 pound, which is 284% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2917 mg

85.8%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2916.59656 mg of Potassium per 1 pound, which is 85.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 42.184056 μg of Selenium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.4 mg

167%

With Peanuts Dry Roasted Mixed Nuts no Salt have 18.4158352 mg of Zinc per 1 pound, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.66 g

0.26%

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.6615096 g of Water per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of With Peanuts Dry Roasted Mixed Nuts no Salt:

1 pound of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of With Peanuts Dry Roasted Mixed Nuts no Salt:

1 pound of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of With Peanuts Dry Roasted Mixed Nuts no Salt:

1 pound of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 1 pound of With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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