Nutrients in 500 calories of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Weight per 500 Calories

With Peanuts Dry Roasted Mixed Nuts

82.4g

With Peanuts Dry Roasted Mixed Nuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

500 kcal ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy500 kcal

17.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 44.069192751236 g of Fat per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.6 g

20.6%

With Peanuts Dry Roasted Mixed Nuts no Salt have 6.5980230642504 g of Saturated Fat per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.22%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.067545304777595 g of Omega 3 per 500 calories, which is 4.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.03 g

47.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 8.0329489291598 g of Omega 6 per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 18.467874794069 g of Carbohydrate per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 4.1186161449753 g of Sugars per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 4.1186161449753 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.27 g

14%

With Peanuts Dry Roasted Mixed Nuts no Salt have 5.2718286655684 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 16.062602965404 g of Protein per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.6%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.24711696869852 mg of Vitamin B1 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.3%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.32948929159802 mg of Vitamin B2 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.12 mg

32%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 5.1235584843493 mg of Vitamin B3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.29654036243822 mg of Vitamin B6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.4 μg

12.4%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 49.423393739703 μg of Vitamin B9 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.66 mg

0.73%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.65897858319605 mg of Vitamin C per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.05 mg

33.7%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 5.0494233937397 mg of Vitamin E per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.9 μg

8.24%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.8846787479407 μg of Vitamin K per 500 calories, which is 8.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium71.7 mg

7.17%

With Peanuts Dry Roasted Mixed Nuts no Salt have 71.66392092257 mg of Calcium per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.2520593080725 mg of Copper per 500 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.07 mg

38.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.0724876441516 mg of Iron per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium187 mg

44.5%

With Peanuts Dry Roasted Mixed Nuts no Salt have 186.98517298188 mg of Magnesium per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

93%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2.1499176276771 mg of Manganese per 500 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus361 mg

51.5%

With Peanuts Dry Roasted Mixed Nuts no Salt have 360.79077429984 mg of Phosphorus per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium530 mg

15.6%

With Peanuts Dry Roasted Mixed Nuts no Salt have 529.65403624382 mg of Potassium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.66 μg

14%

With Peanuts Dry Roasted Mixed Nuts no Salt have 7.660626029654 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.3 mg

0.22%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.2948929159802 mg of Sodium per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.34 mg

30.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.3443163097199 mg of Zinc per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.75 g

0.047%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.7545304777595 g of Water per 500 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

500 calories of With Peanuts Dry Roasted Mixed Nuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

500 calories of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

500 calories of With Peanuts Dry Roasted Mixed Nuts is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 500 calories of With Peanuts Dry Roasted Mixed Nuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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