Nutrients in 7 ounces of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

7 oz ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy1205 kcal

41.5%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1204.570255 kcal of Energy per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat106 g

109%

With Peanuts Dry Roasted Mixed Nuts no Salt have 106.1688775 g of Fat per 7 ounces, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 15.89556465 g of Saturated Fat per 7 ounces, which is 49.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.4 g

114%

With Peanuts Dry Roasted Mixed Nuts no Salt have 19.35250268 g of Omega 6 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.5 g

34.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 44.4917053 g of Carbohydrate per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.92 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.922325 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.92 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.922325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.7 g

69%

With Peanuts Dry Roasted Mixed Nuts no Salt have 38.6970675 g of Protein per 7 ounces, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.5953395 mg of Vitamin B1 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.793786 mg of Vitamin B2 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg

77%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 12.3433723 mg of Vitamin B3 per 7 ounces, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.7144074 mg of Vitamin B6 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 119.0679 μg of Vitamin B9 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

81%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 12.16477045 mg of Vitamin E per 7 ounces, which is 81% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 23.81358 μg of Vitamin K per 7 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium173 mg

17.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 172.648455 mg of Calcium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

335%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.0163868 mg of Copper per 7 ounces, which is 335% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

93%

With Peanuts Dry Roasted Mixed Nuts no Salt have 7.40205445 mg of Iron per 7 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

With Peanuts Dry Roasted Mixed Nuts no Salt have 450.473555 mg of Magnesium per 7 ounces, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.18 mg

225%

With Peanuts Dry Roasted Mixed Nuts no Salt have 5.17945365 mg of Manganese per 7 ounces, which is 225% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus869 mg

124%

With Peanuts Dry Roasted Mixed Nuts no Salt have 869.19567 mg of Phosphorus per 7 ounces, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1276 mg

37.5%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1276.010995 mg of Potassium per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.5 μg

33.6%

With Peanuts Dry Roasted Mixed Nuts no Salt have 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

With Peanuts Dry Roasted Mixed Nuts no Salt have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.06 mg

73.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 8.0569279 mg of Zinc per 7 ounces, which is 73.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.23 g

0.11%

With Peanuts Dry Roasted Mixed Nuts no Salt have 4.22691045 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

7 ounces of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

7 ounces of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

7 ounces of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 7 ounces of With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with: