Nutrients in 5 ounces of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

5 oz ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy860 kcal

29.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 860.407325 kcal of Energy per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76 g

78%

With Peanuts Dry Roasted Mixed Nuts no Salt have 75.8349125 g of Fat per 5 ounces, which is 78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.4 g

35.5%

With Peanuts Dry Roasted Mixed Nuts no Salt have 11.35397475 g of Saturated Fat per 5 ounces, which is 35.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.26%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 13.8232162 g of Omega 6 per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.8 g

24.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 31.7797895 g of Carbohydrate per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 7.087375 g of Sugars per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.1 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 7.087375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.07 g

24%

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.07184 g of Fiber per 5 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.6 g

49.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 27.6407625 g of Protein per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.4%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.4252425 mg of Vitamin B1 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.6%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.56699 mg of Vitamin B2 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 8.8166945 mg of Vitamin B3 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.51 mg

39.3%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.510291 mg of Vitamin B6 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 85.0485 μg of Vitamin B9 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.13 mg

1.26%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 8.68912175 mg of Vitamin E per 5 ounces, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 17.0097 μg of Vitamin K per 5 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium123 mg

12.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 123.320325 mg of Calcium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.15 mg

239%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2.154562 mg of Copper per 5 ounces, which is 239% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66%

With Peanuts Dry Roasted Mixed Nuts no Salt have 5.28718175 mg of Iron per 5 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium322 mg

76.6%

With Peanuts Dry Roasted Mixed Nuts no Salt have 321.766825 mg of Magnesium per 5 ounces, which is 76.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.69960975 mg of Manganese per 5 ounces, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus621 mg

88.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 620.85405 mg of Phosphorus per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium911 mg

27%

With Peanuts Dry Roasted Mixed Nuts no Salt have 911.436425 mg of Potassium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

With Peanuts Dry Roasted Mixed Nuts no Salt have 13.1825175 μg of Selenium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

With Peanuts Dry Roasted Mixed Nuts no Salt have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.75 mg

52.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 5.7549485 mg of Zinc per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.082%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.01922175 g of Water per 5 ounces, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

5 ounces of With Peanuts Dry Roasted Mixed Nuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

5 ounces of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 5 ounces of With Peanuts Dry Roasted Mixed Nuts no Salt:

5 ounces of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 5 ounces of With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with: