Nutrients in 300 calories of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Weight per 300 Calories

With Peanuts Dry Roasted Mixed Nuts

49.4g

With Peanuts Dry Roasted Mixed Nuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

300 kcal ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy300 kcal

10.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.4 g

27.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 26.441515650741 g of Fat per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.96 g

12.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.9588138385502 g of Saturated Fat per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.53%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.040527182866557 g of Omega 3 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 4.8197693574959 g of Omega 6 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.52%

With Peanuts Dry Roasted Mixed Nuts no Salt have 11.080724876442 g of Carbohydrate per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.47 g

3.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 2.4711696869852 g of Sugars per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.47 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 2.4711696869852 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.16 g

8.32%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.163097199341 g of Fiber per 300 calories, which is 8.32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.64 g

17.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.6375617792422 g of Protein per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.4%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.14827018121911 mg of Vitamin B1 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.2%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.19769357495881 mg of Vitamin B2 per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.07 mg

19.2%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.0741350906096 mg of Vitamin B3 per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

13.7%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.17792421746293 mg of Vitamin B6 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.7 μg

7.4%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 29.654036243822 μg of Vitamin B9 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.4 mg

0.44%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.39538714991763 mg of Vitamin C per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.03 mg

20%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.0296540362438 mg of Vitamin E per 300 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.93 μg

4.94%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 5.9308072487644 μg of Vitamin K per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium43 mg

4.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 42.998352553542 mg of Calcium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.5%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.75123558484349 mg of Copper per 300 calories, which is 83.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.8434925864909 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 112.19110378913 mg of Magnesium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.2899505766063 mg of Manganese per 300 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

With Peanuts Dry Roasted Mixed Nuts no Salt have 216.4744645799 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.35%

With Peanuts Dry Roasted Mixed Nuts no Salt have 317.79242174629 mg of Potassium per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.36%

With Peanuts Dry Roasted Mixed Nuts no Salt have 4.5963756177924 μg of Selenium per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.98 mg

0.13%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.9769357495881 mg of Sodium per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2.006589785832 mg of Zinc per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.05 g

0.028%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.0527182866557 g of Water per 300 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

300 calories of With Peanuts Dry Roasted Mixed Nuts is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

300 calories of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium, Selenium and Zinc.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of With Peanuts Dry Roasted Mixed Nuts no Salt:

300 calories of With Peanuts Dry Roasted Mixed Nuts is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of With Peanuts Dry Roasted Mixed Nuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with: