Nutrients in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

1 kg ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy6070 kcal

209%

With Peanuts Dry Roasted Mixed Nuts no Salt have 6070 kcal of Energy per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat535 g

552%

With Peanuts Dry Roasted Mixed Nuts no Salt have 535 g of Fat per 1 kilogram, which is 552% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat80 g

250%

With Peanuts Dry Roasted Mixed Nuts no Salt have 80.1 g of Saturated Fat per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.3%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 698 g

574%

With Peanuts Dry Roasted Mixed Nuts no Salt have 97.52 g of Omega 6 per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate224 g

172%

With Peanuts Dry Roasted Mixed Nuts no Salt have 224.2 g of Carbohydrate per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 50 g of Sugars per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose50 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 50 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber64 g

168%

With Peanuts Dry Roasted Mixed Nuts no Salt have 64 g of Fiber per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein195 g

348%

With Peanuts Dry Roasted Mixed Nuts no Salt have 195 g of Protein per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13 mg

250%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 3 mg of Vitamin B1 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

308%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 4 mg of Vitamin B2 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.2 mg

389%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 62.2 mg of Vitamin B3 per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.6 mg

277%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.6 mg of Vitamin B6 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9600 μg

150%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 600 μg of Vitamin B9 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg

8.9%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E61.3 mg

409%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 61.3 mg of Vitamin E per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K120 μg

100%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 120 μg of Vitamin K per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium870 mg

87%

With Peanuts Dry Roasted Mixed Nuts no Salt have 870 mg of Calcium per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper15 mg

1689%

With Peanuts Dry Roasted Mixed Nuts no Salt have 15.2 mg of Copper per 1 kilogram, which is 1689% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.3 mg

466%

With Peanuts Dry Roasted Mixed Nuts no Salt have 37.3 mg of Iron per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2270 mg

540%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2270 mg of Magnesium per 1 kilogram, which is 540% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26 mg

1135%

With Peanuts Dry Roasted Mixed Nuts no Salt have 26.1 mg of Manganese per 1 kilogram, which is 1135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4380 mg

626%

With Peanuts Dry Roasted Mixed Nuts no Salt have 4380 mg of Phosphorus per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6430 mg

189%

With Peanuts Dry Roasted Mixed Nuts no Salt have 6430 mg of Potassium per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

169%

With Peanuts Dry Roasted Mixed Nuts no Salt have 93 μg of Selenium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

With Peanuts Dry Roasted Mixed Nuts no Salt have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc40.6 mg

369%

With Peanuts Dry Roasted Mixed Nuts no Salt have 40.6 mg of Zinc per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.3 g

0.58%

With Peanuts Dry Roasted Mixed Nuts no Salt have 21.3 g of Water per 1 kilogram, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts no Salt:

1 kilogram of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts no Salt:

1 kilogram of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts no Salt:

1 kilogram of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with: