Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Tomatoes:
With Peanuts Dry Roasted Mixed Nuts no Salt have 8.1 times more Vitamin B1, 21.1 times more Vitamin B2, 10.5 times more Vitamin B3, 4.5 times more Vitamin B6, 4 times more Vitamin B9, 11.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 17.1 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Tomatoes:
With Peanuts Dry Roasted Mixed Nuts no Salt have 8.7 times more Calcium, 25.8 times more Copper, 13.8 times more Iron, 20.6 times more Magnesium, 22.9 times more Manganese, 18.3 times more Phosphorus, 2.7 times more Potassium, more Selenium and 23.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 44.4 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 14 ounces:
With Peanuts Dry Roasted Mixed Nuts no Salt have 33.7 times more Energy, 267.5 times more Fat, 286.1 times more Saturated Fat, 27.3 times more Omega 3, 121.9 times more Omega 6, 5.8 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 22.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.