Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts no Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 1.8 times more Vitamin C and 5.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.3 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 5.7 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium, Copper, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Omega 6 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.