Nutrients in 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Weight per 100 Calories

With Peanuts Dry Roasted Mixed Nuts with Salt

17g

With Peanuts Dry Roasted Mixed Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

100 kcal ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy100 kcal

3.45%

With Peanuts Dry Roasted Mixed Nuts with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.66 g

8.93%

With Peanuts Dry Roasted Mixed Nuts with Salt have 8.6616161616162 g of Fat per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.0942760942761 g of Saturated Fat per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.031986531986532 g of Omega 3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.773569023569 g of Omega 6 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.27 g

3.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 4.2676767676768 g of Carbohydrate per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.80808080808081 g of Sugars per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.5151515151515 g of Fiber per 100 calories, which is 4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.9124579124579 g of Protein per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.8%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.033670033670034 mg of Vitamin B1 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.033670033670034 mg of Vitamin B2 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.95%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.79124579124579 mg of Vitamin B3 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.04%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.2020202020202 mg of Vitamin B5 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.83%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.04983164983165 mg of Vitamin B6 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.4 μg

2.1%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 8.4175084175084 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.067 mg

0.075%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.067340067340067 mg of Vitamin C per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.84 mg

12.3%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8417508417508 mg of Vitamin E per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.17 μg

1.8%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.1717171717172 μg of Vitamin K per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium11.8 mg

1.18%

With Peanuts Dry Roasted Mixed Nuts with Salt have 11.784511784512 mg of Calcium per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.21531986531987 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.8%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.62289562289562 mg of Iron per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 37.878787878788 mg of Magnesium per 100 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.32609427609428 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.2 mg

10.5%

With Peanuts Dry Roasted Mixed Nuts with Salt have 73.232323232323 mg of Phosphorus per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.43%

With Peanuts Dry Roasted Mixed Nuts with Salt have 116.66666666667 mg of Potassium per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.26 μg

2.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2626262626263 μg of Selenium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

With Peanuts Dry Roasted Mixed Nuts with Salt have 58.080808080808 mg of Sodium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.63973063973064 mg of Zinc per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.29 g

0.008%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.29461279461279 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt has a good amount of Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Potassium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate, Fiber and Protein.
The product has trace amounts of Omega 3 and Sugars.

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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