Nutrients in 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Weight per 300 Calories

With Peanuts Dry Roasted Mixed Nuts with Salt

50.5g

With Peanuts Dry Roasted Mixed Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

300 kcal ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy300 kcal

10.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.8%

With Peanuts Dry Roasted Mixed Nuts with Salt have 25.984848484848 g of Fat per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.2828282828283 g of Saturated Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.095959595959596 g of Omega 3 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.32 g

31.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 5.3207070707071 g of Omega 6 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.85%

With Peanuts Dry Roasted Mixed Nuts with Salt have 12.80303030303 g of Carbohydrate per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.42 g

3.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.4242424242424 g of Sugars per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.55 g

12%

With Peanuts Dry Roasted Mixed Nuts with Salt have 4.5454545454545 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.74 g

15.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 8.7373737373737 g of Protein per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.4%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.1010101010101 mg of Vitamin B1 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.77%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.1010101010101 mg of Vitamin B2 per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg

15%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.3737373737374 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.60606060606061 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.14949494949495 mg of Vitamin B6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.3 μg

6.3%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 25.252525252525 μg of Vitamin B9 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.2020202020202 mg of Vitamin C per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.53 mg

37%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 5.5252525252525 mg of Vitamin E per 300 calories, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.5 μg

5.43%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 6.5151515151515 μg of Vitamin K per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium35.4 mg

3.54%

With Peanuts Dry Roasted Mixed Nuts with Salt have 35.353535353535 mg of Calcium per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

71.8%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.6459595959596 mg of Copper per 300 calories, which is 71.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8686868686869 mg of Iron per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

With Peanuts Dry Roasted Mixed Nuts with Salt have 113.63636363636 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.5%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.97828282828283 mg of Manganese per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 219.69696969697 mg of Phosphorus per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium350 mg

10.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 350 mg of Potassium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.8 μg

6.9%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.7878787878788 μg of Selenium per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 174.24242424242 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.9191919191919 mg of Zinc per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.88 g

0.024%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.88383838383838 g of Water per 300 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Omega 3 and Sugars.

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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