Nutrients in 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

14 oz ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy2358 kcal

81.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 2357.54442 kcal of Energy per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat204 g

211%

With Peanuts Dry Roasted Mixed Nuts with Salt have 204.2014485 g of Fat per 14 ounces, which is 211% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.8 g

80.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 25.798045 g of Saturated Fat per 14 ounces, which is 80.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.7540967 g of Omega 3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 642 g

246%

With Peanuts Dry Roasted Mixed Nuts with Salt have 41.81267755 g of Omega 6 per 14 ounces, which is 246% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 100.6123755 g of Carbohydrate per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 19.050864 g of Sugars per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.7 g

94%

With Peanuts Dry Roasted Mixed Nuts with Salt have 35.72037 g of Fiber per 14 ounces, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein68.7 g

123%

With Peanuts Dry Roasted Mixed Nuts with Salt have 68.662489 g of Protein per 14 ounces, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 18.653971 mg of Vitamin B3 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.76 mg

95%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 4.762716 mg of Vitamin B5 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

90%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.17480328 mg of Vitamin B6 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E43.4 mg

289%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 43.4200942 mg of Vitamin E per 14 ounces, which is 289% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51 μg

42.7%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 51.199197 μg of Vitamin K per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium278 mg

27.8%

With Peanuts Dry Roasted Mixed Nuts with Salt have 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.08 mg

564%

With Peanuts Dry Roasted Mixed Nuts with Salt have 5.07626147 mg of Copper per 14 ounces, which is 564% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

With Peanuts Dry Roasted Mixed Nuts with Salt have 14.685041 mg of Iron per 14 ounces, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium893 mg

213%

With Peanuts Dry Roasted Mixed Nuts with Salt have 893.00925 mg of Magnesium per 14 ounces, which is 213% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.7 mg

334%

With Peanuts Dry Roasted Mixed Nuts with Salt have 7.68781741 mg of Manganese per 14 ounces, which is 334% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1726 mg

247%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1726.48455 mg of Phosphorus per 14 ounces, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2750 mg

81%

With Peanuts Dry Roasted Mixed Nuts with Salt have 2750.46849 mg of Potassium per 14 ounces, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

With Peanuts Dry Roasted Mixed Nuts with Salt have 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1369 mg

91%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1369.28085 mg of Sodium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

137%

With Peanuts Dry Roasted Mixed Nuts with Salt have 15.081934 mg of Zinc per 14 ounces, which is 137% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.95 g

0.19%

With Peanuts Dry Roasted Mixed Nuts with Salt have 6.9456275 g of Water per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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